Weigh In record (no journal entry) for 02 February 2016
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241.0 lb
Lost so far: 7.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2340 kcal
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Fat: 108.32g | Prot: 157.35g | Carb: 174.35g.
Breakfast: America's Choice Bacon Thick Sliced, Banana, Eggland's Best Large Grade A Eggs. Lunch: Winn-Dixie Baked Beans with Pork & BBQ Sauce, Potato Salad Side Dish, Chicken Out Rotisserie BBQ Pulled Chicken, Famous Dave's Georgia Chopped Pork. Dinner: Cheese, Tortilla, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Kroger Walnut Halves & Pieces, Ghiradelli Chocolate Mango Sunset Intense Dark. more...
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3191 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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