Weigh In record (no journal entry) for 02 February 2016
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1194 kcal
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Fat: 86.81g | Prot: 83.51g | Carb: 11.37g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original. Dinner: Old Folks Sausage Patty, Subway Spicy Italian Salad. Snacks/Other: Applegate Farms Pepperoni Stick, Swiss Cheese, Cheddar Cheese. more...
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losing 21.0 lb a week
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bob1956's weight history
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