Weigh In record (no journal entry) for 01 February 2016
|
145.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1212 kcal
|
Fat: 45.09g | Prot: 57.64g | Carb: 153.41g.
Breakfast: Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Fiber One 90 Calorie Lemon Bar. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Cherry Tomatoes. Dinner: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Old London Melba Toast Sea Salt, Frigo Natural String Cheese Part Skim, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
|
|
1602 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peisker-blumec's weight history
|