Weigh In record (no journal entry) for 01 February 2016
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181.6 lb
Lost so far: 67.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2626 kcal
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Fat: 101.30g | Prot: 199.00g | Carb: 236.00g.
Breakfast: EAS Myoplex Myoplex Original Chocolate Fudge Drink, Dole Bananas, Horizon Organic Fat Free Milk. Dinner: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Horizon Organic Fat Free Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Muscle Milk Chocolate Protein Powder, Fairlife Fairlife Chocolate Reduced Fat Milk. more...
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gaining 1.8 lb a week
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