tesseeb's Journal, 01 February 2016

173.0 lb Lost so far: 24.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 50.10g | Prot: 57.51g | Carb: 13.26g.   Breakfast: Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Frigo Cheese Heads Original String Cheese, Daisy Sour Cream, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Green Peppers. more...

2801 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...