Weigh In record (no journal entry) for 10 October 2011
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225.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2590 kcal
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Fat: 102.41g | Prot: 95.70g | Carb: 339.08g.
Breakfast: Pure Preserves Strawberry, Smoked Turkey Sausage, Toasted Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Lay's Light Original Potato Chips, subway lite mayo, subway cheese, subway tomatoe, subway lettuce, subway. Dinner: Water (Bottled), Wild Purple Smash Drink Mix, subway, subway lettuce, subway tomatoe, subway cheese, subway lite mayo, Lay's Light Original Potato Chips, Broccoli Salad. Snacks/Other: Chocolate Miniatures. more...
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4290 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 3 hours, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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