Judy528's Journal, 01 February 2016

135.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 37.60g | Prot: 16.62g | Carb: 118.49g.   Breakfast: Banana, Blueberries, Ocean Spray 100% Juice Cranberry & Concord Grape, 1% Fat Milk. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Houlihan's Caesar Salad (Small). Snacks/Other: Great Value California Sun-Dried Raisins, Werther's Original Hard Candies. more...

1556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...