TXSnowman's Journal, 01 February 2016

First weigh-in of February. Unchanged from 5 days ago, but that's ok. I lost exactly 10 lb in January. So, I'm on track to my goal. Crazy hours at work officially started Thursday. I'll be working until 9 or 10 every night for the next few weeks and I've been getting up and doing my 4 mile walk with the dog at just past sunrise so that I can get to the office earlier. However, I think that I've got it under control this year. I added another CPA so, with me, we have four staff members to prepare taxes and I hired three assistants to handle the office duties. After mid-February, I'll be able to slow down and catch my breath. At that time, I need to start doing P-90 and target my upper body and core. I know that I say that every year, but I really mean it this time...LOL. I hope all y'all have a wonderful week!

204.8 lb Lost so far: 125.2 lb.    Still to go: 14.9 lb.    Diet followed 100%.

---

489 kcal

Fat: 13.10g | Prot: 90.25g | Carb: 6.09g.   Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Dinner: Hormel Extra Lean Ham, Tomatoes, County Post Boneless Skinless Chicken Breast. more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...