|
i was 224 last Wednesday. but i think that was water weight. weighed in this morning. weight lose more realistic.
|
227.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1128 kcal
|
Fat: 32.05g | Prot: 87.84g | Carb: 136.14g.
Breakfast: Onions, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Wild Silverbrite Salmon. Snacks/Other: Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread, Water, Boiled Egg, Great Value Frozen Whole Strawberries. more...
|
|
2960 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckeyechick's weight history
|