Glenith's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

164.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

1743 kcal

Fat: 45.40g | Prot: 79.74g | Carb: 261.70g. Breakfast: Fabulite Plain Fat Free. Lunch: Cheddar Cheese, Shaved Ham - Low Fat, 100% Whole Wheat Bread. Snacks/Other: Orange, Jelly Beans, Coke. more...

2521 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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Glenith's Journal, 10 October 2011

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