Weigh In record (no journal entry) for 10 October 2011
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1783 kcal
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Fat: 65.37g | Prot: 90.93g | Carb: 224.53g.
Breakfast: soymilk organic original, Peach, Bran Flakes. Lunch: Maple Glazed Honey Coat Turkey Breast, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Dinner: Premium Hickory Brown Sugar Barbecue Sauce, Mushrooms, Breaded Chicken Breast Tenderloins, Original Mashed Potatoes, Original Buttery Spread. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Honey, Oikos Organic 0% Fat Greek Yogurt, Premium Fudge Bars, Deluxe Mixed Nuts. more...
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3585 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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