Weigh In record (no journal entry) for 01 February 2016
|
213.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
450 kcal
|
Fat: 30.75g | Prot: 36.42g | Carb: 5.40g.
Lunch: pepperoni egg pizza. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|