samorris74's Journal, 10 October 2011

339.0 lb Lost so far: 11.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 108.80g | Prot: 89.50g | Carb: 419.70g.   Breakfast: Coca-Cola (Large), Super Sonic Breakfast Burrito. Lunch: Pepsi, Potato Wedges, Popcorn Chicken (Large). Dinner: Ramen Noodles with Chicken Flavor, 1% Low Fat Milk. more...

4392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...