BW17's Journal, 10 October 2011

216.5 lb Lost so far: 37.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 43.64g | Prot: 85.51g | Carb: 242.09g.   Breakfast: Nonfat Strawberry Greek Yogurt, Banana, Egg. Lunch: White Rice, Orange Chicken. Dinner: Broccoli , Chicken Sausage with Spinach & Feta. Snacks/Other: Watermelon, Plums , Fuji Apples. more...

2609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...