moonlight1631's Journal, 10 October 2011

192.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 119.87g | Prot: 112.67g | Carb: 18.17g.   Breakfast: Mixed Nuts. Lunch: taco bell mild restaurant sauce, Hellman's real mayonnaise, lettuce, Lean Ground Turkey. Dinner: taco bell mild sauce, hellman's mayonnaise, lettuce, ground turkey. Snacks/Other: Water. more...

2801 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...