Weigh In record (no journal entry) for 31 January 2016
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270.6 lb
Lost so far: 25.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2344 kcal
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Fat: 97.42g | Prot: 118.10g | Carb: 275.70g.
Breakfast: GOLEAN Crunch! Cereal. Dinner: Whole Wheat Couscous, Italian Sausage, Penne Arrabbiata, Roasted Salted Cashew Nuts. more...
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steady weight
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