buckeyechick's Journal, 31 January 2016

224.0 lb Lost so far: 55.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 50.52g | Prot: 66.67g | Carb: 137.64g.   Breakfast: Atkins Snack Chocolate Hazelnut Bar. Lunch: Bananas, Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread. Dinner: Ground Turkey, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Boiled Egg. more...

3122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...