Weigh In record (no journal entry) for 10 October 2011
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168.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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903 kcal
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Fat: 34.46g | Prot: 40.78g | Carb: 101.89g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: tortilla chips, guacamole, chicken soup. Snacks/Other: gerber yogert melts. more...
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losing 1.4 lb a week
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