lonecell's Journal, 10 October 2011

223.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 58.58g | Prot: 48.59g | Carb: 69.05g.   Lunch: Potato Chips, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Ranch Dressing & Dip, Classic Iceberg Salad (Dole), Cottage Cheese , 2% Milk. more...

2882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...