Weigh In record (no journal entry) for 31 January 2016
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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280 kcal
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Fat: 13.00g | Prot: 16.00g | Carb: 25.00g.
Lunch: McDonald's Grilled Ranch Snack Wrap. more...
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losing 1.8 lb a week
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cmr1989's weight history
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