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WW works because I'm accountable for the foods I eat. I'm making better choices to strengh my points and it has become difficult to eat foods that are over 8 points. When I have a Five Guy little cheeseburger, I cut it in half. Feeling good. I'm not hungry. I have to work on my need to eat all the time.
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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