drchele's Journal, 31 January 2016

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 108.17g | Prot: 96.27g | Carb: 243.32g.   Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Beecher's Flagship Cheese, Scrambled Egg. Lunch: Qdoba Mexican Grill 3-Cheese Queso, Azteca Taco Salad Shell, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Dinner: Krusteaz Honey Cornbread & Muffin Mix, Corn Muffins, Skyline Chili Chili Bean Bowl. Snacks/Other: Ben & Jerry's The Tonight Dough, Sconza Milk Chocolate Almonds. more...

2356 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...