Weigh In record (no journal entry) for 10 October 2011
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1372 kcal
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Fat: 45.45g | Prot: 86.15g | Carb: 124.24g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Ginger Dressing, Cherry Tomatoes, Shrimp, Carrots, Lettuce. Dinner: Merlot Wine, White American Cheese Singles, Chicken Breast, Ham & Swiss Flatbread Sandwich. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 1.4 lb a week
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