Weigh In record (no journal entry) for 31 January 2016
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158.1 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1366 kcal
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Fat: 89.33g | Prot: 90.89g | Carb: 39.55g.
Lunch: Amendoins, Sementes de Linhaça, Sadia Apresuntado, Walmart Queijo Mussarela, Italac Creme de Leite, Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Tomates. Dinner: Skol Ultra (310ml), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Scala Mussarela, Sadia Apresuntado, Amendoins Torrados e Secos (sem Sal), Pif Paf Espetinho de Frango. more...
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losing 0.3 lb a week
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