Colinhiscock's Journal, 10 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 28.60g | Prot: 93.64g | Carb: 118.00g.   Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, White Square Wrap. Dinner: Half Fat Creme Fraiche, Mushrooms, Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Squarish Wraps, Fat Free Vanilla Yogurt. more...

2224 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...