Weigh In record (no journal entry) for 30 January 2016
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1122 kcal
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Fat: 63.84g | Prot: 54.27g | Carb: 89.49g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Hickman's Family Farms Extra Large Grade AA Egg, Smucker's Sugar Free Seedless Blackberry Jam. Dinner: Broccoli, Kirkland Signature Basil Pesto, Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet. Snacks/Other: Kirkland Signature Almonds. more...
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losing 2.8 lb a week
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