drchele's Journal, 30 January 2016

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 57.64g | Prot: 61.26g | Carb: 271.15g.   Breakfast: Publix Red Seedless Grapes, Apricot Jams and Preserves, Sour Dough Bread. Lunch: Great Value Black Beans (Frijoles Negros), Trader Joe's Chicken Enchiladas in Salsa Verde, Marcela Valladolid Chicken Mole Enchilada, Guacamole, Tortilla Corn Chips. Dinner: Panera Bread French Baguette, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Snacks/Other: Busken Bakery Original Iced Cookie. more...

3136 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...