tbtb's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011

263.0 lb Lost so far: 12.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

1448 kcal

Fat: 44.01g | Prot: 78.68g | Carb: 184.14g. Dinner: knott's boysenberry jam, beef stew. more...

3056 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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tbtb's weight history