Weigh In record (no journal entry) for 30 January 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1702 kcal
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Fat: 51.00g | Prot: 53.66g | Carb: 235.28g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Gordon Biersch Fried Calamari, Beer, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kona Grill Las Vegas Roll. Dinner: Starbucks Tazo Chai Tea Latte (Venti). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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gaining 7.0 lb a week
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