Weigh In record (no journal entry) for 30 January 2016
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196.6 lb
Lost so far: 68.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1107 kcal
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Fat: 41.47g | Prot: 65.26g | Carb: 113.08g.
Breakfast: Whole Milk, Espresso Coffee. Lunch: Cadbury Dairy Milk, Pork, Penne. Snacks/Other: Cookie. more...
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losing 0.4 lb a week
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