Weigh In record (no journal entry) for 30 January 2016
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1544 kcal
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Fat: 58.32g | Prot: 94.71g | Carb: 165.43g.
Lunch: Great Value 100% Pure Orange Juice From Concentrate, Cacique Crema Salvadorena, Tomato Sauce, Ground Turkey (Cooked), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Guerrero Corn Tortillas (33). more...
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losing 6.3 lb a week
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