Weigh In record (no journal entry) for 09 October 2011
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1486 kcal
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Fat: 72.18g | Prot: 82.45g | Carb: 124.50g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Classic (7.5 oz), Beef & Bean Burritos. Dinner: Organic Baby Arugula, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat) . more...
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2367 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 10 hours and 53 minutes. more...
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gaining 5.6 lb a week
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