Weigh In record (no journal entry) for 30 January 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1428 kcal
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Fat: 30.04g | Prot: 79.06g | Carb: 215.69g.
Breakfast: Bodylab24 Whey Protein Vanille, Viva Vital Zarte Haferflocken, PB2 Powdered Peanut Butter, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Becel Cuisine, Kartoffeln. Dinner: Gut & Günstig Frische Fettarme Milch 1,5%, LSP Casein. Snacks/Other: Honig. more...
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gaining 0.9 lb a week
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