Weigh In record (no journal entry) for 29 December 2009
|
172.0 lb
Lost so far: 19.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2009:
|
1559 kcal
|
Fat: 56.32g | Prot: 79.70g | Carb: 181.72g.
Breakfast: Herbal Tea Concentrate - Lemon, Summer Fruit Salad, Source 0% Raspberry Yogurt, Nutritional Shake Mix - French Vanilla, Fat Free Cranberry Cocktail. Lunch: Turkey soup with mixed vegetables, Banana. Dinner: High Liner Haddock, Green String Beans. Snacks/Other: Lindor White Chocolate Truffles, Lindor White Chocolate Truffles, Werther's Original Hard Candy, Orange Pekoe Tea with skim milk and 1 tsp sugar. more...
|
|
2434 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (slow) - 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|