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Grasa Omron Jueves 21.9%.
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2847 kcal
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Fat: 86.47g | Prot: 71.55g | Carb: 460.61g.
Breakfast: Mi Pan Pan De Agua, White Rose Whipped Butter, Salted, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Fried Egg. Lunch: Boiled Green Plantains, Mustard, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Coffee with Milk and Sugar, Broccoli, Bertolli Olive Oil, Low Calorie Salad Dressing, Rizzo's Stuffed Shells with Ricotta. Dinner: Smoothie King Skinny Strawberry Lemon Twist Smoothie, Mashed Potatoes (Whole Milk and Butter Added), Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2616 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (slow) - 2/mph - 20 minutes, Circuit Training - 38 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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