Weigh In record (no journal entry) for 09 October 2011
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1404 kcal
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Fat: 47.85g | Prot: 54.08g | Carb: 184.64g.
Breakfast: Hostess 100 calorie coffee cakes, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Fiber One 90 Calorie Chocolate Fudge Browniw, grapes, water, Natures Own Butterbread, Mayo Real Mayonnaise, Tomatoes. Dinner: "Simply smart " 1% Low Fat Milk, Hershey's Chocolate syrup, Blue Bell French Vanilla, Publix , success rice, Margaret Holmes. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Hershey's Dark CHOCOLATE NUGGETS WITH ALMONDS. more...
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losing 0.2 lb a week
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