samorris74's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011

339.0 lb Lost so far: 11.0 lb. Still to go: 140.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

2520 kcal

Fat: 89.00g | Prot: 75.00g | Carb: 385.00g. Lunch: Pepsi, 12" Italian BMT. Dinner: XXL Chalupa, Crunchy Taco, Pepsi. more...

3746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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samorris74's weight history