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as the 1st month of the yr comes to a close, my new strategy for weighing myself, more 3/4 x wk, has worked out pretty well. this week's average as well as the month total averages comes to 126.6#.. I'm very pleased, and proud of myself for trying and mostly being successful in not weighing in every day.. Starting Monday, and a new month, I'm cutting back even more, and only weigh m/w/f.. this should work out ok too, and further help break my obsession with the scales!! Hope everyone's goals are going well.
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1458 kcal
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Fat: 63.76g | Prot: 38.12g | Carb: 157.63g.
Breakfast: Strawberries, Blueberries, Mom's Best Naturals Quick Oats, Bananas. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Raw Almonds. Dinner: Kroger Colby Jack Cheese, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Tartar Sauce, Gorton's Fish Sandwich Fillets, Kroger Lite Wheat Sandwich Buns, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Whiskey, Great Value Cajun Trail Mix. more...
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1792 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Vacuuming - 15 minutes, Cooking - 15 minutes, Sleeping - 10 hours, Sitting - 2 hours, Desk Work - 15 minutes, Standing - 1 hour. more...
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gaining 0.3 lb a week
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