Weigh In record (no journal entry) for 09 October 2011
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216.5 lb
Lost so far: 37.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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927 kcal
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Fat: 30.18g | Prot: 50.48g | Carb: 116.06g.
Breakfast: Nonfat Blueberry Greek Yogurt, Egg, Egg White . Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pineapple, Bananas, Fuji Apple Crisps. more...
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gaining 1.6 lb a week
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