Weigh In record (no journal entry) for 29 January 2016
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127.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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712 kcal
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Fat: 25.66g | Prot: 55.08g | Carb: 68.81g.
Breakfast: Market Pantry Frozen Mixed Berries, Biotta Beet Juice, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Cooked Spinach (from Fresh), Wegmans Chilean Sea Bass. more...
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gaining 3.5 lb a week
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