hendoo11's Journal, 29 January 2016

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Weigh In record (no journal entry) for 29 January 2016

173.0 lb Lost so far: 6.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2016:

1181 kcal

Fat: 35.33g | Prot: 35.09g | Carb: 130.67g. Breakfast: Starbucks Caramel Macchiato (Grande), Coffee. Lunch: Chianti Wine, Sbarro Penne Alla Vodka. Snacks/Other: Green Mountain Naturals Hot Apple Cider. more...

2266 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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hendoo11's Journal, 29 January 2016

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