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13.1% bf
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1904 kcal
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Fat: 38.00g | Prot: 146.00g | Carb: 251.00g.
Breakfast: chinese chicken on a stick, Vitamin D Whole Milk, Super mass (Body Fortress), Smart Dogs Veggie Protein Links, Great Value Whole Wheat Bread, Country Creek Farms Large Eggs. more...
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losing 1.9 lb a week
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