Weigh In record (no journal entry) for 29 January 2016
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200.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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776 kcal
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Fat: 23.19g | Prot: 29.32g | Carb: 117.98g.
Breakfast: Traditional Bacon, Instant Grits - Original, Bananas, Fried Egg. Lunch: Seasoned Field Peas & Snaps, Baby Carrots, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Snacks/Other: Red Delicious Apples. more...
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losing 0.2 lb a week
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