Weigh In record (no journal entry) for 09 October 2011
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2035 kcal
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Fat: 111.93g | Prot: 97.71g | Carb: 164.70g.
Breakfast: Champions Greek Yogurt - Very Berry. Lunch: Cornmeal Pancakes, Fresh Ham, Scrambled Egg. Dinner: Spanish Rice, Refried Beans, Crispy Beef Taco, Meatless Enchilada with Cheese. Snacks/Other: Almonds, Apple-Sour Cream Pie. more...
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gaining 10.5 lb a week
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