Weigh In record (no journal entry) for 09 October 2011
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198.8 lb
Lost so far: 18.2 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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305 kcal
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Fat: 3.69g | Prot: 36.44g | Carb: 39.72g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), 1 % Lowfat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Coffee (Brewed From Grounds), No Calorie Sweetener, Cucumber (with Peel), Cantaloupe Melons, Chicken Breast Tenderloins, Iced Tea (Large), No Calorie Sweetener. more...
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losing 4.2 lb a week
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