Weigh In record (no journal entry) for 09 October 2011
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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845 kcal
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Fat: 23.49g | Prot: 66.87g | Carb: 96.34g.
Breakfast: milk, coffee, splenda. Lunch: chicken tenderloins tyson, water, tea, truvia. Dinner: pumpkin spice country crock, corn bread jiffy, Chili (Large). Snacks/Other: propel. more...
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losing 1.8 lb a week
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netter1120's weight history
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