Weigh In record (no journal entry) for 29 January 2016
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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975 kcal
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Fat: 80.02g | Prot: 49.39g | Carb: 17.64g.
Breakfast: Egg. Lunch: Butter, Chicken Broth, Bouillon or Consomme, Turkey Bacon, Kraft Mayo with Olive Oil, Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Kraft Big Slice Mild Cheddar Cheese. more...
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gaining 4.4 lb a week
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