Weigh In record (no journal entry) for 29 January 2016
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1723 kcal
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Fat: 74.53g | Prot: 73.37g | Carb: 197.69g.
Breakfast: Pineapple, Oranges, Bananas, Strawberries, Peanut Butter, Snack Cracker. Lunch: Whole Foods Market Seafood Gumbo, Rice Noodles (Cooked). Dinner: TGI Friday's Buffalo Wings, Cooked String Beans (from Fresh), Lasagna with Meat. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Smartfood White Cheddar Cheese Popcorn, Schweppes Diet Ginger Ale (Can). more...
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losing 8.3 lb a week
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 Comments
Nice job Ches,. You're down almost 12 lbs in the past month, that's great!
29 Jan 16 by member: jmb3450
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Thanks Jim. I am focused. If I didn't get hit with Bronchitis, it would be more. This is going to be a great year!
29 Jan 16 by member: chesgreen
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29 Jan 16 by member: chesgreen
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