Levarre's Journal, 29 January 2016

201.4 lb Lost so far: 12.4 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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975 kcal

Fat: 44.07g | Prot: 58.26g | Carb: 91.40g.   Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Vegetarian Baked Beans, Tea with Milk. Lunch: Green Tea, Slim-Fast Shakes - French Vanilla. Dinner: Veal Cordon Bleu. Snacks/Other: Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie). more...

3166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...