Weigh In record (no journal entry) for 09 October 2011
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1816 kcal
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Fat: 92.06g | Prot: 83.40g | Carb: 135.23g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Walnuts, Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Sour Dough Bread, Steamed or Poached Mussels. Dinner: Thousand Island Dressing, Lettuce, Irish Red Beer. Snacks/Other: Lindor Extra Dark, Chewy Trail Mix bar - Dark Chocolate & Nut, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 0.2 lb a week
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